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Jessica’s Jam: How to Accomplish Anything Pt. 2
Jessica’s Jam: How to Accomplish Anything Pt. 2 Get the mp3/podcast of this episode free on iTunes. Here’s the full transcript: Hey guys! It’s Jessica and it’s time for Part 2 of “How to Accomplish...
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Skinny Peanut Butter Cups
Skinny Peanut Butter Cups Yields 4 Ingredients: Coconut oil 2 tsp Natural peanut butter or almond butter 4-6 tsp Greek yogurt (plain) 1 tsp. Honey 1 scoop chocolate Shakeology Directions: Rub coconut...
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Jessica’s Jam: How to Accomplish Anything Pt. 3
Jessica’s Jam: How to Accomplish Anything Pt. 3 Get the mp3/podcast of this episode free on iTunes. Here’s the full transcript: Hey guys! It’s Jessica and here’s my FINAL part of my 3 part series on...
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Healthy Buffalo Chicken Pizza
Who Knew Healthy Eating Involved Buffalo Chicken Pizza? I’m a sucker for buffalo style anything! I just had cauliflower buffalo bites last night for the first time….and to THINK…I thought I hated...
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May Giveaway- My “FIT FAVORITES” PACK
May Giveaway- My “FIT FAVORITES” PACK If you know me, then you KNOW I looooove free stuff and I love fitness so I thought I would combine the two into my very first MONTHLY giveaway! So, check out the...
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My Furry Fit Friend Dunston is Gone
My Furry Fit Friend Dunston is Gone ***This post is more for me than you, most likely. I loved this dog even far more than I realized. He was special and we spent every moment together since I work...
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Keep Perfectionism and Impatience from Messing with Your Results
Keep Perfectionism and Impatience from Messing with Your Results These are the 4 mental roadblocks I have to overcome on a daily basis in my workouts: Perfectionism Comparitis Impatience Being My Own...
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How to Stay on Track on Vacation
How to Stay on Track on Vacation Summer is upon us!!! For most of us, there will be vacations in the mix which can easily mean compromising our health and fitness results. There’s restaurants on the...
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Why I don’t care about your weight loss
Why I don’t care about your weight loss It’s not that I don’t care. It’s just shouldn’t be the #1 priority, in my opinion. I do believe in tracking and knowing where you are and where you want to be,...
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What is my new workout and why?
What is my new workout and why? Here’s a full transcript of the video: Hey guys! I just wanted to make a quick a quick message as a lot of us are kicking off a new program this week I’m going to be...
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31 Exercises You Can Do at Home in Just 10 Mins
Working out isn’t easy. I know! Life is busy, and after all that running around it can be much more tempting to sink into the sofa with Netflix rather than grab your bag and head to the gym. But, not...
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Home Workout Beginner: Everything You Need to Know to Get Fit Without a Gym...
Whether you’re used to the gym or just beginning your fitness journey, it can be hard to start working out from home. You’re probably asking: How do I know what equipment I need? How do I keep myself...
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Beachbody UK: Everything You Need to Know (and How to Get Started Today)
Beachbody UK: Everything You Need to Know (and How to Get Started Today) I don’t know about you, but I don’t want temporary results in my health and fitness. I want them to stick! Heck, if we are...
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Shaun T’s Transform: 20 – Everything you Need to Know
Transform: 20 TRANSFORM: 20 is coming! I’m actually testing out the program right now and cannot wait for EVERYONE to have access to this! Transform: 20 is Shaun T‘s (the creator of Insanity, Focus...
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